Ways We Practice

Sunday Mornings

Sunday Mornings are from 10 AM – 12:30 PM. We sit with a koan, alternating periods of silence with talk about our experience, both inside the zendo and outside in the ever-changing surroundings. Often what someone says becomes your doorway into further insight.

Many Sunday Mornings are led by Jo and are a wonderful way to deepen into the practice. When Jo’s husband Michael joins her the morning is referred to as a “koan salon”. Some Sundays are led by TNZ regulars.

Monday Evenings

Monday Evenings are from 6:30-8:30 PM. Like Sundays, we do sitting and walking meditation, and share in conversation.

Most often Mondays are led by Jo, and sometimes by a TNZ regular.

Day-long and weekend retreats

Jo Wunderly leads longer retreats at True Nature Zendo. If you’d like advance notice of these retreats, let us know by email via our contact page.

Orientations to koan meditation

If you are new to meditation or to koans and would like to come to an orientation meeting, let us know. At these meetings, about 90 minutes long, Jo walks slowly through all the elements of the practice. The periods of meditation are short, and everything is carefully explained. Koans are introduced in an unintimidating way and questions are encouraged throughout.

Guidelines we follow

Our practice is to bring koans to life in our meditation and in our daily life. We work with a single koan each time we come together for meditation. And we see what happens. Our focus during meditation and during sharing is on what arises inside of us in each moment. Our koan is the teacher, and what arises is the teaching. As facilitator, Jo (sometimes with the help of Michael) tries to support the holding of this focus throughout our time together.

During sharing anyone is invited to give voice to what has arisen during the meditation or in that very moment. Jo or Michael will respond, either by just saying, ‘thank you’, or by comments designed to deepen or clarify in a helpful direction.

Supporting the Practice

All meditation events are by donation. No one is turned away for lack of funds. Please visit Our Community page for more information on how we support our practice.